Garlic contains a compound which has potent medicinal properties called Allicin. Allicin enters the body from the digestive tract and has the power to travel all through the body. This compound is contributed to why Garlic is known to boost the function of the immune system, however, garlic also contains high levels of Vitamin C, it is high in potassium which can aid in the absorption of essential nutrients and supports immune function as well.
Garlic supports the function of the Liver. Numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage
Other benefits of Garlic are:
- Boosting the Immune System
- Heart Health
- Repel mosquitoes
- Sore throat
- Stuffy nose or nasal congestion
Garlic a day keeps the doctor away but it`s recommended to choose odourless garlic supplements so you don`t keep the people away too.